【08.11.10】 十二个骇人饮食谎言

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< class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-line-height-alt: 18.0pt; mso-pagination: widow-orphan; mso-outline-level: 4" align=left><B><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">十二个骇人饮食谎言<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></SPAN></SPAN></B></P>
< class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 15pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">&nbsp;&nbsp;&nbsp; 很多人为了健康，恪守着关于饮食的种种箴言。但是您知道吗<SPAN lang=EN-US>?</SPAN>那些被人们一直以来深信不疑的饮<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>食</SPAN></SPAN></A></SPAN>箴言，其实很多是充满了片面性的谎言。那么，真相是什么呢<SPAN lang=EN-US>?</SPAN>让我们揭开这些谎言，探究真相。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P>
<><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">&nbsp;&nbsp;&nbsp; 1</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、褐色面包就是全麦面包注意饮食健康的人，经常被食品的颜色所迷惑：褐色面包被看作是健康和<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>营养</SPAN></SPAN></A></SPAN>价值更高的食品。殊不知，那只是面包师烘制面包时添加的<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>食</SPAN></SPAN></A></SPAN>用色素，从而使褐色面包更具有诱人购买的色调。注意，褐色面包并不等于全麦面包，购买全麦面<SPAN lang=EN-US><A href="http://www.meyly.com/women/cloth/cloth_xiebao/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>包</SPAN></SPAN></A></SPAN>最好看清标识。</SPAN></P>
<><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><FONT color=#000000>&nbsp;<v:stroke joinstyle="miter"></v:stroke></FONT><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_i1025 style="WIDTH: 262.5pt; HEIGHT: 225pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://images.hsw.cn/webimages/attachement/jpg/site2/20080813/001e371e0ddc0a0c9f760d.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\08\clip_image001.jpg"></v:imagedata></v:shape></SPAN></SPAN></P>
<><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">2</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。黄油面包片比炸薯条更益健康 人们都知道炸薯条热量大，转而选择看起来更益健康的面包片。但是为了让面包片的味道更好，很多人在吃的时候都会抹上黄油。其实，抹上黄油的面包片和炸薯条相比，两者的油脂含量区别极小，它们含有的淀粉、蛋白质和矿物质也几乎完全相同，所以黄油面<SPAN lang=EN-US><A href="http://www.meyly.com/women/cloth/cloth_xiebao/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>包</SPAN></SPAN></A></SPAN>并不比炸薯条更益健康。</SPAN></SPAN></P>
<><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><FONT color=#000000>&nbsp;<v:stroke joinstyle="miter"></v:stroke></FONT><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_i1025 style="WIDTH: 296.25pt; HEIGHT: 280.5pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://www.yusicake.com/Files/Product/qpmb.gif" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\09\clip_image001.gif"></v:imagedata></v:shape></SPAN></SPAN></SPAN></P>
<><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></SPAN></SPAN>&nbsp;</P>

aguodp

< class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">3</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">。 </SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; mso-fareast-font-family: 楷体_GB2312; mso-ascii-font-family: 楷体_GB2312"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">绿色</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; mso-fareast-font-family: 楷体_GB2312; mso-ascii-font-family: 楷体_GB2312"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">水果不用洗即使是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; mso-fareast-font-family: 楷体_GB2312; mso-ascii-font-family: 楷体_GB2312"><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">绿色</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; mso-fareast-font-family: 楷体_GB2312; mso-ascii-font-family: 楷体_GB2312"><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">水果，吃之前也要用水仔细地清洗干净。因为水果果皮上<SPAN lang=EN-US>(</SPAN>如草莓、苹果<SPAN lang=EN-US>)</SPAN>的寄生虫虫卵是看不见的。倘若不洗净就吃，很容易受到疾病的威胁。 <SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></SPAN></SPAN></P>
< class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; LINE-HEIGHT: 160%; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="LINE-HEIGHT: 160%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_i1025 style="WIDTH: 132pt; HEIGHT: 165pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://img.ganxiu.com/data/i2007/71531f4a3c472a93.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\10\clip_image001.jpg"></v:imagedata></v:shape><o:p></o:p></SPAN></P>
< class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">4</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">。 甜味剂有助于<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>减肥</SPAN></SPAN></A></SPAN>很多人都知道吃糖容易<SPAN lang=EN-US><A href="http://www.meyly.com/women/beauty/beauty_meifa/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>发</SPAN></SPAN></A></SPAN>胖，所以认为用甜味剂来代替糖就可以帮助我们<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>减肥</SPAN></SPAN></A></SPAN>了。但研究表明，有些甜味剂<SPAN lang=EN-US>(</SPAN>尤其是糖精<SPAN lang=EN-US>)</SPAN>会加速胰岛素的分泌，其结果只能是让你对糖更依赖。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
6 w# _+ ~! W- ~4 v<><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></SPAN>&nbsp;</P>
+ \8 W) y4 N0 M<><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">5</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、 沙拉对人体健康极为有益大概是因为沙拉的热量低，因此被许多人所青睐。沙拉所含的水分多达<SPAN lang=EN-US>80%</SPAN>，人体从沙拉中所摄取的养分是很低的。不仅如此，大部分的女性并不宜吃太多的沙拉。因为通常<SPAN lang=EN-US><A href="http://www.meyly.com/" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>女性</SPAN></SPAN></A></SPAN>的体质都偏冷，吃太多沙拉容易造成新陈代谢差，血液循环不好，经期不顺，<SPAN lang=EN-US><A href="http://www.meyly.com/women/beauty/beauty_rongyan/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>皮肤</SPAN></SPAN></A></SPAN>没有光泽，甚至产生皱纹。</SPAN></P>
' j& t9 w. h4 F' F0 U<><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">6</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。 晚上吃东西会毁了好<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>身</SPAN></SPAN></A></SPAN>材事实上，只有当你晚上吃得过多过饱时才会发胖。如果晚上不摄入过多的热量，就不会产生超重的问题了。但是要注意，进<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>食</SPAN></SPAN></A></SPAN>太晚，或是有吃夜宵的习惯，确实会加重胃的负担，很容易导致睡眠障碍以及<SPAN lang=EN-US><A href="http://www.meyly.com/women/beauty/beauty_meifa/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>发</SPAN></SPAN></A></SPAN>胖。 </SPAN></SPAN></P>
<><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">&nbsp;</SPAN></P>
2 p; N" P' H; e( x& ?% T<><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN lang=EN-US><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break">&nbsp;</P></SPAN></SPAN>

aguodp

<SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">7</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。黄油比人造黄油热量高黄油和人造黄油的热量是相同的。事实上，某些人造黄油制品的热量不但不比普通黄油低，而且其非饱和<SPAN lang=EN-US><A href="http://www.meyly.com/" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>脂肪</SPAN></SPAN></A></SPAN>酸含量更高，更容易导致体内胆固醇水平的升高。<SPAN lang=EN-US><BR>8</SPAN>。 红皮鸡蛋比白皮鸡蛋营养价值高鸡蛋壳的颜色只与母鸡的品种有关。鸡蛋<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>营养</SPAN></SPAN></A></SPAN>价值的高低完全取决于母鸡的健康状况以及每日所喂<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>食</SPAN></SPAN></A></SPAN>饲料的质量，不是由鸡蛋壳的颜色决定的。 <SPAN lang=EN-US><BR></SPAN></SPAN><U><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN></U><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_i1025 style="WIDTH: 210pt; HEIGHT: 145.5pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://news.xinhuanet.com/food/2005-06/07/xinsrc_3620602070830049102912.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\12\clip_image001.jpg"></v:imagedata></v:shape><U><BR></U></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">9</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。 热带水果中的酶有助于<SPAN lang=EN-US><A href="http://www.meyly.com/" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>瘦</SPAN></SPAN></A><A href="http://www.meyly.com/women/body/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>身</SPAN></SPAN></A></SPAN>事实上，热带水果所含的酶，具有支持蛋白质消化的功能，可使<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>食</SPAN></SPAN></A></SPAN>物更好地被人体吸收，但<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>身</SPAN></SPAN></A></SPAN>体的<SPAN lang=EN-US><A href="http://www.meyly.com/" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>脂肪</SPAN></SPAN></A></SPAN>却不会被燃烧掉。因此，<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>瘦身</SPAN></SPAN></A></SPAN>不能靠只吃热带水果来实现。 <SPAN lang=EN-US><BR></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><v:shape id=_x0000_i1026 style="WIDTH: 240pt; HEIGHT: 226.5pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://img1.qq.com/2008/pics/11958/11958124.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\12\clip_image002.jpg"></v:imagedata></v:shape><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">10</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。 蜂蜜的热量低，有助于减肥事实上，蜂蜜的热量仅仅略低于糖而已。对<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>减肥</SPAN></SPAN></A></SPAN>并没有什么作用。不过，在钾、锌和铜的含量方面，蜂蜜的<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>营养</SPAN></SPAN></A></SPAN>价值比糖高。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><v:shape id=_x0000_i1027 style="WIDTH: 133.5pt; HEIGHT: 179.25pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://news.cjn.cn/bwdj/200811/W020081106653003793659.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\12\clip_image003.jpg"></v:imagedata></v:shape><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">11</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。吃土豆容易发胖很多人都把土豆当成容易发胖的食物，其实不然。土豆含有淀粉，但是它们的含水量高达<SPAN lang=EN-US>70%</SPAN>以上，真正的淀粉含量不过<SPAN lang=EN-US>20%</SPAN>，其中还含有能够产生饱胀感的膳食纤维，所以用它来代替主<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>食</SPAN></SPAN></A></SPAN>不但不容易发胖，还有<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>减肥</SPAN></SPAN></A></SPAN>的效果。土豆之所以被人们看成是容易发胖的<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>食</SPAN></SPAN></A></SPAN>品，完全是因为传统的烹饪方法不当，如把土豆做成炸薯条、炸薯片。一只中等大小的土豆，做成炸薯条之后的热量是烤土豆的<SPAN lang=EN-US>200</SPAN>倍。令人<SPAN lang=EN-US><A href="http://www.meyly.com/women/beauty/beauty_meifa/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>发</SPAN></SPAN></A></SPAN>胖的不是土豆本<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>身</SPAN></SPAN></A></SPAN>，而是它吸收的油脂。做过土豆烧牛肉的人都知道，土豆的吸油力是很强的。 <SPAN lang=EN-US><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN></SPAN>

aguodp

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: t% ]% k5 U# @, P! j<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">12</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312">。蔬菜生吃更益健康不少蔬菜生吃确实更益健康，因为那样能最好地保留其中的<SPAN lang=EN-US><A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank><SPAN lang=EN-US style="COLOR: darkolivegreen; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>营养</SPAN></SPAN></A></SPAN>成分，特别是维生素。但生吃并不适合所有的蔬菜，如土豆、胡萝卜、豆角等等。<SPAN lang=EN-US><BR></SPAN></SPAN><FONT face=楷体_GB2312 size=4></FONT></P>
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3 _2 N% j( ?- b3 O* ?" E<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT face=楷体_GB2312 size=4>为什么图片贴不上呢</FONT></P>
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[ 本帖最后由 aguodp 于 2008-11-10 21:00 编辑 ]

TIK筱萝

真是学习到东西啊，偶先收藏了，再慢慢的体会，谢谢楼主分享了

八月

怎么偶就看到两个呢?

彩色的树林

真是学习到东西啊，偶先收藏了，再慢慢的体会

雪王子

谢谢楼主了,

baiyan

呵呵,这些谎言是在什么情况下而产生的呢??